Whole Emmer Flour

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Whole Emmer Flour

Emmer is a robust ancient, hulled grain, belonging – like spelt – to the wheat family. Each individual grain is tightly enclosed by inedible husks which must be removed prior to milling. Due to high processing costs and lower yields, emmer fell out of favour. However, this ancient grain is being rediscovered lately as it is full of flavour and is high in fibre, magnesium, phosphorus, iron and vitamin A.  Our organic whole emmer flour can be substituted for whole wheat flour in most recipes. However, doughs made with emmer require less kneading than normal wheat doughs. Emmer makes excellent artisan breads, shortcrust pastries, pancakes and waffles, giving them a delicate, slightly nutty flavour.

Ingredients: 100% organic whole emmer flour.

Storage: store in a cool dry place.

Packaging: 100% paper.

Always cook flour before consumption.

Nutritional facts per 100g

Energy
1428 kJ/ 338 kcal
Fat
1.8g
of which saturates
0.6g
Carbohydrates
589.8g
of which sugar
3.3g
Fibre
7.7g
Protein
14.9g
Salt
0.05g
Vitamin A
246µg / 31% RI
Magnesium
143mg / 38% RI
Phosphorus
495mg / 71% RI
Iron
4.9mg / 35% RI
RI = Recommended Intake
  • Artikel-Nr.: BB0007
  • 1 kg

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